Classes
Pilates benefits everybody! All ages and fitness abilities. Improving overall physical strength and stability in the body.
New to Pilates Reformers, call to schedule an intro session package.
- Strengthening the core
- Muscular balance and stability
- Mental focus and clarity
- Improve posture and energy
- Boosts your mood
- Manages or alleviates joint and back pain
Level 1 Pilates Group Apparatus
Discover the essence of Pilates, the way Joesph Pilates intended. Ideal for beginners and seasoned patron, focusing on fundamentals of the movements principles to build a foundation, as well as classical Pilates exercises. All levels are welcome to join this session.
Prerequisite: Intro Series
Stretch and Tone All Levels Group Apparatus
This session will focus on deep stretches and full body movements, releasing muscle tension and enhancing joint mobility. Through a series of slow, controlled exercises, you’ll target tight areas, increase range of motion while creating core strength. Perfect for all levels familiar with basic knowledge of reformers.
Level 1-2 Pilates Group Apparatus
This session will emphasis on body positioning to start build strength and flexibility with breath to create a balance between mental focus and stress reduction. You will improve your awareness, form, and fluidity for movement. This is not an introductory class.
Prerequisite: 10+ Classes
Level 2+ Pilates Group Apparatus
Elevate your fitness to the next level, you must get approval to join this session. We will move at a faster pace through more complex, full-body movements and balance challenges. Expect a seamless mix of powerful poses and small-isolated movements to test yourself.
Prerequisite: instructor approval before registering.
Pilates Mat
Pilates Mat is the foundation of the Pilates Method. In our mat class, you can expect strength, stability, posture, and proper breath control. Each class will balance all muscle groups and challenge the core muscles with each movement. While this is an all level class, you will be given options as you progress.
Yoga
Using a variety of postures with a moderately paced class we will focus on linking breath to movement and alignment. This is a great workout that will shape, tone, and re-invigorate every part of your soul. A workout that is not only a fun and dynamic, but will sculpt your body. All level class, with options as you progress.
Candlelight Yoga
Rebalancing the mind-body and soul in a peaceful surrounding. Moving with a slower more mindful pace, with hands-on adjustments and head/neck massage at the end of class, if you like. You will leave with a joyful heart. All level.
Barre Class
Blends dance, yoga’s mind-body connection, and Balanced Body Pilates’ precision. This intense class focuses on small, isolated movements to sculpt and elongate your physique quickly, delivering transformative results through deep mental engagement.